saturated fat

The top 5 high protein nuts, according to nutritionists

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The top 5 high protein nuts, according to nutritionists

Nuts are an undervalued source of protein. Why undervalued? Well, they are not chicken breasts, Greek yogurt or other concentrated, high doses of full protein. But nuts have a lot to them that chicken breasts and Greek yogurt do not: healthy fats, antioxidants for inflammation, and fiber to help promote optimal digestion. When integrating into … Read more

Food # 1 you need to limit to reduce the risk of high cholesterol, according to nutritionists

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Food # 1 you need to limit to reduce the risk of high cholesterol, according to nutritionists

Reviewed by Dietitian Kelli Mcgrane, Ms, Rd Design elements: ghetto images. EATHELL design. “Key“ Processed meat, including bacon, hot dogs and even delicacies, should be limited to maintaining healthy cholesterol levels. Processed meats are usually high in saturated fat and sodium and can adversely affect your bowel health. Instead, choose lean, unprocessed meat and vegetable … Read more